Qwick Menus for Busy Families

Mex-Chicken Chili from the Zone Meals in Seconds www.drsears yield 1 (4 block) meal Block Size Ingredients 3 protein 3 ounces cooked chicken cut into 1 inch cubes 1protein 1 oz low fat shredded cheese 2 carbs cup no salt added, cooked, drained black beans 1 carb cup salsa 4 fat 12 black olives, chopped chili powder and/or cayenne pepper to taste 1 carb orange sliced Instructions: Combine all the ingredients except the orange into a microwave-safe bowl and mix. Microwave (approx 2 min.). until hot and serve. Variation: add fresh chopped tomatoes, onions, parsley or cilantro for a bit of added zip